Mashable Re-Post! Five Core Exercises anyone can do!

5 YouTube Exercises to Strengthen Your Core

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By Dani Fankhauser3 days ago

YouTube Core Strengthening Workouts

 

Whether you’re training for a triathlon, looking for a workout you can do indoors, or sitting at a desk all day and need to improve your posture, a few basic at home or in the gym core workouts may be exactly what you need.

We rounded up five core-strengthening exercises on YouTube, featuring yogis, MMA fighters and more. Even if you don’t have access to a gym or your own equipment, many of these exercises can be done at home — with a little willpower. If you have a buddy to work out with- even better. Try these moves to strengthen your core!

Need: Medicine ball, stability ball, partner

Video: YouTube, CarmichaelTV

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