The heart–it does more than just break when someone hurts us or feel pleasure when something wonderful happens. It supplies our body with cleansed, healthy blood; pumping it out to every major organ, cell, bones and muscles to keep us healthy and strong. It supplies our brain with nutrients so that our brain can function and feed us the knowledge, messages and coordination we need to live our lives every day.
February is heart health month, as such Merge Restaurant is sharing a great recipe with Digestion Suggestion readers to help increase circulation. Increased circulation helps the heart pump the necessary blood to the necessary organs. Try this great recipe at home or stop by Merge and they will make it for you!
Compliments of Merge Restaurant:
1 1/2 C blueberries (frozen)
1 C coconut milk (cold)
1 TBSP maple syrup
1 TSP lemon juice
1 TSP ginger juice (or fresh ginger or ginger powder work fine)
1/8 TSP cinnamon
Add all ingredients to a blender and blend on high for 40 seconds until creamy smooth.
Garnish with coconut flakes and a light dust of cinnamon
Serve cold immediately and enjoy!